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1
Practice Sessions
Sessions will generally last 1.5 hrs. This will include a warm-up/cool-down. This 2-month program encompasses running mechanics, explosive drills, band strength & coordination work, mental skills training, and targeted workouts for acceleration, speed, and speed endurance.
2
Competition Support
Competition opportunities will be possible throughout this program through the MTA. Dates will be posted once confirmed, and coaching support will be provided if possible.
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