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Programs Offered

Registration is now open for our August - September program!

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Group Training & 1-to-1 Offered

Flames Against Black

Program Sessions

Small group training sessions with 6-10 kids who are 8 - 13 years of age. 

Where:

Central Tech Track Stadium

1 on 1 Speed

If interested in personal speed training, please send us an email! 

Available for ages 8 - 15

Are you ready to have fun, and get fast?

May 3 - June 29

For: athletes 9 - 13 looking to improve their speed. Multi-sport athletes welcome!

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When: 

Monday & Wednesday evening 6:00 - 7:30

Sunday mornng  9:00 - 10:30

(No practices held May 31 - June 7)

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Where: Central Tech Stadium

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August - October

For: athletes 9 - 13 looking to improve their speed. Multi-sport athletes welcome!

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What & When: 

SPEED: Sunday morning  9:00 - 10:30

SPEED: Wednesday evening 6:00 - 7:30

CROSS-COUNTRY PREP: Monday 6:30 - 7:45​

(No practices held Set 27 - Oct 5)

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Where: Sunday & Wednesday: Central Tech Stadium

Monday: Winston Churchilll Park

Interested in field event training?

If your athlete would be interested in long jump, high jump, or shot put training let us know!

Interested in group sessions, but the days don't work for you?

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