Training Overview

Running Mechanics

Move better, run faster.

Wildfire athletes will learn and master proper running technique to move faster while wasting less energy.

Strength & Coordination

Give your body the ability to be fast.

Strength and coordination will be integrated into practices to build explosive power & target injury prevention.

Mental Skills Training

When your body reaches its limits, it's up to the mind to break past them.

Bi-weekly, the last 30min of a practice will be dedicated to learning mental skill strategies and tools to cope with competition and performance anxiety.

Acceleration

Be a leader from the very first step.

Your first few steps set the tone for your race. We work to make sure that tone is a bold, explosive one.

Speed

The foundation of every sport.

Everything Wildfire does is to help develop speed. Are you ready to see how fast you can be?

Speed Endurance

When others tire, let's push past them.

Speed endurance is all about holding top speed for as long as possible.